The Effects of Aerobic Versus Resistance Training on Cardiovascular Fitness in Obese Sedentary Females

Purpose: The present study was designed to evaluate the effects of aerobic and strength training on cardiac variables such as blood pressure, heart rate (HR), and metabolic parameters like cholesterol, high density lipoprotein (HDL), triglycerides and anthropometric parameters of obese women of Punjab. Methods: This study was performed as an experimental study, in which subjects were randomly selected. There were thirty obese women, aged between...