Original paper

International society of sports nutrition position stand: caffeine and performance

Volume: 7, Issue: 1
Published: Jan 5, 2010
Abstract
Position Statement: The position of The Society regarding caffeine supplementation and sport performance is summarized by the following seven points: 1.) Caffeine is effective for enhancing sport performance in trained athletes when consumed in low-to-moderate dosages (~3-6 mg/kg) and overall does not result in further enhancement in performance when consumed in higher dosages (>/= 9 mg/kg). 2.) Caffeine exerts a greater ergogenic effect when...
Paper Details
Title
International society of sports nutrition position stand: caffeine and performance
Published Date
Jan 5, 2010
Volume
7
Issue
1
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