Do soccer and Zumba exercise improve fitness and indicators of health among female hospital employees? A 12-week RCT

Volume: 24, Issue: 6, Pages: 990 - 999
Published: Dec 1, 2014
Abstract
This randomized controlled study investigated the effectiveness of soccer and Zumba on fitness and health indicators in female participants recruited from a workplace. One hundred seven hospital employees were cluster-randomized to either a soccer group (SG), Zumba group (ZG), or control group (CG). Intervention effects for the two training groups were compared with CG. The training was conducted outside working hours as 2–3 1-h sessions per...
Paper Details
Title
Do soccer and Zumba exercise improve fitness and indicators of health among female hospital employees? A 12-week RCT
Published Date
Dec 1, 2014
Volume
24
Issue
6
Pages
990 - 999
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