The use of recovery modalities by elite South African team athletes
Volume: 32, Issue: 1
Published: Apr 30, 2010
Abstract
Athletes competing at the highest level, should optimally balance training and competition stress with adequate recovery. However, athletes are not always aware of the available recovery options. This study investigated the recovery modalities currently used by elite South African sports persons. Research questions focused on types and frequency of recovery strategies used by players from four different sport codes (hockey, netball, rugby and...
Paper Details
Title
The use of recovery modalities by elite South African team athletes
Published Date
Apr 30, 2010
Volume
32
Issue
1
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