Minimum amount of physical activity for reduced mortality and extended life expectancy: a prospective cohort study
Abstract
The health benefits of leisure-time physical activity are well known, but whether less exercise than the recommended 150 min a week can have life expectancy benefits is unclear. We assessed the health benefits of a range of volumes of physical activity in a Taiwanese population.In this prospective cohort study, 416,175 individuals (199,265 men and 216,910 women) participated in a standard medical screening programme in Taiwan between 1996 and...
Paper Details
Title
Minimum amount of physical activity for reduced mortality and extended life expectancy: a prospective cohort study
Published Date
Oct 1, 2011
Journal
Volume
378
Issue
9798
Pages
1244 - 1253
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