Strength Training Recommendations for the Young Athlete
Volume: 19, Issue: 2, Pages: 235 - 245
Published: May 1, 2008
Abstract
In recent years there has been a significant increase in the number of youth participating in organized and competitive sports. Recent studies have supported the participation of preadolescent athletes in strength training to improve health and performance in sports. This article presents the most recent data available to help youth develop a safe and effective strength training program. Variables, such as the recommended rate of progression,...
Paper Details
Title
Strength Training Recommendations for the Young Athlete
Published Date
May 1, 2008
Volume
19
Issue
2
Pages
235 - 245
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