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The Usefulness of Session Rating of Perceived Exertion for Monitoring Training Load Despite Several Influences on Perceived Exertion

Published on Sep 1, 2014in International Journal of Sports Physiology and Performance3.979
· DOI :10.1123/ijspp.2014-0010
Monoem Haddad13
Estimated H-index: 13
,
Johnny Padulo20
Estimated H-index: 20
,
Karim Chamari46
Estimated H-index: 46
Abstract
Despite various contributing factors, session rating of perceived exertion has the potential to affect a large proportion of the global sporting and clinical communities since it is an inexpensive and simple tool that is highly practical and accurately measures an athlete’s outcome of training or competition. Its simplicity can help optimize performance and reduce negative outcomes of hard training in elite athletes.
  • References (16)
  • Citations (7)
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References16
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#1Haddad MonoemH-Index: 1
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#1Monoem HaddadH-Index: 13
#2Anis ChaouachiH-Index: 36
Last. Karim ChamariH-Index: 46
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Abstract The aim of this study was to examine the influence of exercise intensity and session duration on rating of perceived exertion (RPE) in adolescent Taekwondo (TKD) athletes. Twelve male youth competitive TKD athletes, aged between 13 and 18 years took part in this study. Training data (368 individual sessions) were collected during the 12 weeks of the pre-competitive TKD season. Daily training load was calculated using the heart rate and the session-RPE. Exercise intensity was also classi...
14 CitationsSource
#1Montassar Tabben (University of Rouen)H-Index: 8
#2Rim SioudH-Index: 1
Last. Claire Tourny-Chollet (University of Rouen)H-Index: 14
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Purpose: Investigate the physiological responses and rating of perceived exertion (RPE) in elite karate athletes and examine the relationship between a subjective method (Session-RPE) and two objective heart-rate (HR)-based methods to quantify training-load (TL) during international karate competition. Methods: Eleven karatekas took part in this study, but only data from seven athletes who completed three matches in an international tournament were used (four men and three women). The duration o...
19 CitationsSource
#1Johnny PaduloH-Index: 20
#2Douglas W. Powell (Campbell University)H-Index: 10
Last. Luca Paolo Ardigò (University of Verona)H-Index: 19
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The biomechanical management of bioenergetics of runners when running uphill was investigated. Several metabolic and mechanical variables have been studied simultaneously to spread light on the locomotory strategy operated by humans for effective locomotion. The studied variables were: heart rate, heart rate variability, oxygen intake and blood lactate, metabolic cost, kinematics, ground reaction force and muscular activity. 18 high-level competitive male runners ran at 70% VO2max on different u...
31 CitationsSource
#1Monoem HaddadH-Index: 13
#2Anis ChaouachiH-Index: 36
Last. Karim Chamari (Qatar Airways)H-Index: 18
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The aim of this study was to assess the effects of the Hooper's Index variations (i.e., self-ratings of fatigue, stress, delayed onset muscle soreness (DOMS), and sleep) on rating of perceived exertion during a 10 min, submaximal exercise training session (RPE-10 min) and then check the stability and the internal consistency of RPE-10 min. Seventeen junior soccer players took part in this study. The individual Hooper's indices taken before each training session were correlated with RPE-10 min du...
40 CitationsSource
#1Monoem HaddadH-Index: 13
#2Anis ChaouachiH-Index: 36
Last. Karim ChamariH-Index: 18
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Objective. — The aim of this study was to validate the French translation of the category-rating-10 used for assessing perceived exertion (RPE) when monitoring training loads. Methods. — Fifty athletes from individual (Taekwondo) and team sports (soccer) volunteered. Two forward translations, a reconciled version, and then a back-translation were completed to validate the final French version. French Session-RPE, heart rate, and duration were recorded for 622 training sessions. Results. —The com...
24 CitationsSource
#1Johnny PaduloH-Index: 20
#2Roberto Di Capua (UNIMOL: University of Molise)H-Index: 2
Last. Davide Viggiano (UNIMOL: University of Molise)H-Index: 23
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Variability of cycle-to-cycle duration during a pedaling task is probably related to the rhythmic control of the lower limb muscles as in gait. Although walking variability has been extensively studied for its clinical and physiological implications, pedaling variability has received little attention. The present contribution determines the variability of the cycling time during a 10-min exercise as a function of upper body position. Nine healthy males were required to pedal on cycle-ergometer a...
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Various studies used objective heart rate (HR)-based methods to assess training load (TL). The common methods were Banister's Training Impulse (TRIMP; weights the duration using a weighting factor) and Edwards' TL (a summated HR zone score). Both the methods use the direct physiological measure of HR as a fundamental part of the calculation. To eliminate the redundancy of using various methods to quantify the same construct (i.e., TL), we have to verify if these methods are strongly convergent a...
13 CitationsSource
Purpose: The session rating of perceived exertion (RPE) is a practical and non-invasive method that allows a quantification of the internal training load (TL) in individual and team sports, but no study has investigated its construct validity in martial arts. Therefore, the purpose of this study was to examine the convergent validity between the session-RPE method and two objective HR-based methods for quantifying the similar TL during a high-TL camp in young Taekwondo (TKD) athletes. Methods: T...
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Cited By7
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#1Sean ScantleburyH-Index: 3
#2Kevin TillH-Index: 16
Last. Ben JonesH-Index: 13
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Identifying the external training load variables which influence subjective internal response will help reduce the mismatch between coach-intended and athlete-perceived training intensity. Therefor...
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: There is general agreement that exercise training leads to functional, morphological, and metabolic adaptations of different biological systems, thereby increasing overall physical performance and promoting good health. Thus, an active lifestyle is propagated in all age groups. However, not every exercise routine or workout is suitable for everyone. Inappropriate training can also pose risks, and too low or too high training intensity or volume often does not lead to the expected success. To e...
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#1Monoem Haddad (Qatar University)H-Index: 13
#2Georgios Stylianides (Lebanon Valley College)H-Index: 1
Last. Karim Chamari (Qatar Airways)H-Index: 18
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Purpose: The aim of this review is to (1) retrieve all data validating the Session-rating of perceived exertion (RPE)-method using various criteria, (2) highlight the rationale of this method and its ecological usefulness, and (3) describe factors that can alter RPE and users of this method should take into consideration. Method: Search engines such as SPORTDiscus, PubMed, and Google Scholar databases in the English language between 2001 and 2016 were consulted for the validity and usefulness of...
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#1Lars Hermann Tang (University of Southern Denmark)H-Index: 8
#2Ann-Dorthe ZwislerH-Index: 18
Last. Henning Langberg (UCPH: University of Copenhagen)H-Index: 53
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ObjectivesThe aim of this study was to investigate if exercise intensity guided by rating of perceived exertion (RPE) results in an equivalent cardiovascular response when applied in either a center-based or a home-based setting.DesignData from patients with heart disease (post–valve surgery and atr
2 CitationsSource
#1Sean Scantlebury (LBU: Leeds Beckett University)H-Index: 3
#2Kevin Till (LBU: Leeds Beckett University)H-Index: 16
Last. Ben Jones (LBU: Leeds Beckett University)H-Index: 13
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The monitoring of training load is important to ensure athletes are adapting optimally to a training stimulus. Before quantification of training load can take place, coaches must be confident that the tools available are accurate. We aimed to quantify the within-participant correlation between the session rating of perceived exertion (s-RPE) and summated heart rate zone (sHRz) methods of monitoring internal training load. Training load (s-RPE and heart rate) data were collected for rugby, soccer...
2 CitationsSource
#1Tiffany L. Grisbrook (Curtin University)H-Index: 8
#2Paul M. Gittings (ND: University of Notre Dame)H-Index: 3
Last. Dale W. Edgar (ND: University of Notre Dame)H-Index: 16
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Session-rating of perceived exertion (RPE) is a method frequently utilised in exercise and sports science to quantify training load of an entire aerobic exercise session. It has also been demonstrated that session-RPE is a valid and reliable method to quantify training load during resistance exercise, in healthy and athletic populations. This study aimed to investigate the effectiveness of session-RPE as a method to quantify exercise intensity during resistance training in patients with acute bu...
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Rabelo, FN, Pasquarelli, BN, Goncalves, B, Matzenbacher, F, Campos, FAD, Sampaio, J, and Nakamura, FY. Monitoring the intended and perceived training load of a professional futsal team over 45 weeks: a case study. J Strength Cond Res 30(1): 134–140, 2016—The aims of this study were to compare the training load intended by a coach with the training load perceived by the players, over a 45-week professional futsal team season and to compare the variation of session rating of perceived exertion (sR...
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