Soccer specific aerobic endurance training
Abstract
In professional soccer, a significant amount of training time is used to improve players' aerobic capacity. However, it is not known whether soccer specific training fulfils the criterion of effective endurance training to improve maximal oxygen uptake, namely an exercise intensity of 90-95% of maximal heart rate in periods of three to eight minutes.To determine whether ball dribbling and small group play are appropriate activities for interval...
Paper Details
Title
Soccer specific aerobic endurance training
Published Date
Jun 1, 2002
Volume
36
Issue
3
Pages
218 - 221
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