Providing Sedentary Adults with Choices for Meeting Their Walking Goals
Abstract
This study was designed to test different ways of meeting the new ACSM/CDC recommendations for physical activity stating that all Americans at least 2 years of age should obtain 30 minutes of moderate intensity activity on most days of the week.Thirty-two sedentary 18- to 55-year-old adults were randomly assigned to three groups of brisk walking/6 days per week: 30 continuous minutes, three 10-minute bouts, and 30 minutes in any combination of...
Paper Details
Title
Providing Sedentary Adults with Choices for Meeting Their Walking Goals
Published Date
May 1, 1999
Journal
Volume
28
Issue
5
Pages
510 - 519
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