Review paper
Weight Training in Youth-Growth, Maturation, and Safety: An Evidence-Based Review
Abstract
Objective: To review the effects of resistance training programs on pre- and early-pubertal youth in the context of response, potential influence on growth and maturation, and occurrence of injury. Design: Evidence-based review. Methods: Twenty-two reports dealing with experimental resistance training protocols, excluding isometric programs, in pre- and early-pubertal youth, were reviewed in the context of subject characteristics, training...
Paper Details
Title
Weight Training in Youth-Growth, Maturation, and Safety: An Evidence-Based Review
Published Date
Nov 1, 2006
Volume
16
Issue
6
Pages
478 - 487
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