Increasing sleep duration to lower beat‐to‐beat blood pressure: a pilot study
Abstract
Summary Strong evidence has accumulated over the last several years, showing that low sleep quantity and/or quality plays an important role in the elevation of blood pressure. We hypothesized that increasing sleep duration serves as an effective behavioral strategy to reduce blood pressure in prehypertension or type 1 hypertension. Twenty‐two participants with prehypertension or stage 1 hypertension, and habitual sleep durations of 7 h or less,...
Paper Details
Title
Increasing sleep duration to lower beat‐to‐beat blood pressure: a pilot study
Published Date
Nov 22, 2012
Journal
Volume
22
Issue
3
Pages
295 - 304
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Notes
History