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A New Approach to Monitoring Resistance Training

Published on Dec 1, 2004in Strength and Conditioning Journal0.986
· DOI :10.1519/1533-4295(2004)026<0042:anatmr>2.0.co;2
Michael R. McGuigan42
Estimated H-index: 42
,
Carl Foster53
Estimated H-index: 53
Abstract
summaryMonitoring the training load during resistance training is problematic. There is no universally accepted method of monitoring resistance training. Session rating of perceived exertion (RPE) can delineate intensities and may be a useful tool for strength coaches and athletes.
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