A New Approach to Monitoring Resistance Training
Abstract
summaryMonitoring the training load during resistance training is problematic. There is no universally accepted method of monitoring resistance training. Session rating of perceived exertion (RPE) can delineate intensities and may be a useful tool for strength coaches and...
Paper Details
Title
A New Approach to Monitoring Resistance Training
Published Date
Jan 1, 2004
Volume
26
Issue
6
Pages
42 - 42
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