Resistance Training Perceived Exertion Scale Validation for Females : Intensity Estimation Trials

The purpose of this study was to physiologically validate the newly Arabic (translated format) of OMNI scale for resistance training (OMNI- Resistance) at different exercise intensities using estimation paradigm. Method: Twenty five young female subjects performed latissimuss pull-down (LP), knee extension (KE), and seated rowing (SR) resistance exercises. Subjects completed three sits of 10 repetitions of each exercise (at 25%, 50% and 70% of...