The Yo-Yo intermittent recovery test level 1 as a high intensity training tool: Aerobic and anaerobic responses
Abstract
The aim of this study was to investigate the effects of using the Yo-Yo intermittent recovery test level 1 (Yo-Yo IR1) as a high intensity training tool for sedentary university female students. Baseline measures were recorded for body fat percentage, Wingate Anaerobic Test (WAnT) peak power and mean power, and Yo-Yo IR1 performance. Subjects were matched in pairs for body fat percentage and then randomly allocated to the intervention group...
Paper Details
Title
The Yo-Yo intermittent recovery test level 1 as a high intensity training tool: Aerobic and anaerobic responses
Published Date
May 1, 2013
Journal
Volume
56
Issue
5
Pages
278 - 282
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