A meta-analysis of brief high-impact exercises for enhancing bone health in premenopausal women

A snapshot of current evidence from 6 randomised controlled trials for the effects of short bouts of high-impact exercises in 256 women via meta-analysis reveals that ample osteogenic response could be realised at the femoral neck and trochanter of premenopausal women with rest-inserted bouts of few mechanical bone loading cycles. Exercise is an important means of improving bone health and preventing osteoporosis. Brief bouts of simple exercises...