Resistance Training Guidelines for Active Females Throughout the Lifespan: Children, Adolescences, Adult Women, and the Aging Woman

Pages: 325 - 349
Published: Jan 1, 2014
Abstract
Due to recent changes in physical activity practices, strength training, or resistance training, has become an area of focus in the research of determining the overall health of an individual. As individuals age, disorders relating to both bone and muscle begin to cause a decline in health and functional activity. Bone disorders, such as osteoporosis and osteopenia, have been linked to muscle disorders like sarcopenia (a loss of skeletal muscle...
Paper Details
Title
Resistance Training Guidelines for Active Females Throughout the Lifespan: Children, Adolescences, Adult Women, and the Aging Woman
Published Date
Jan 1, 2014
Journal
Pages
325 - 349
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