Monitoring Training Load to Understand Fatigue in Athletes

Volume: 44, Issue: 2, Pages: 139 - 147
Published: Sep 9, 2014
Abstract
Many athletes, coaches, and support staff are taking an increasingly scientific approach to both designing and monitoring training programs. Appropriate load monitoring can aid in determining whether an athlete is adapting to a training program and in minimizing the risk of developing non-functional overreaching, illness, and/or injury. In order to gain an understanding of the training load and its effect on the athlete, a number of potential...
Paper Details
Title
Monitoring Training Load to Understand Fatigue in Athletes
Published Date
Sep 9, 2014
Volume
44
Issue
2
Pages
139 - 147
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