Training Principles for Power

SUMMARY THE ABILITY TO EXPRESS HIGH POWER OUTPUTS IS CONSIDERED TO BE ONE OF THE FOUNDATIONAL CHARACTERISTICS UNDERLYING SUCCESSFUL PERFORMANCE IN A VARIETY OF SPORTING ACTIVITIES, INCLUDING JUMPING, THROWING, AND CHANGING DIRECTION. NUMEROUS TRAINING INTERVENTIONS HAVE BEEN RECOMMENDED TO ENHANCE THE ATHLETE’S ABILITY TO EXPRESS HIGH POWER OUTPUTS AND IMPROVE THEIR OVERALL SPORTS PERFORMANCE CAPACITY. THIS BRIEF REVIEW EXAMINES THE FACTORS THAT...