The DASH Diet and Diet Costs Among Ethnic and Racial Groups in the United States

The Dietary Approaches to Stop Hypertension (DASH) diet is perhaps the best example of how a nutrient dense dietary pattern can prevent chronic disease. In randomized trials, DASH dietary patterns lowered blood pressure in hypertensive individuals.1 Subsequent trials and observational studies have consistently found that DASH-type diets reduced cardiovascular and metabolic...