Sleep/wake behaviours of elite athletes from individual and team sports
Abstract
Sleep is an essential component for athlete recovery due to its physiological and psychological restorative effects, yet few studies have explored the habitual sleep/wake behaviour of elite athletes. The aims of the present study were to investigate the habitual sleep/wake behaviour of elite athletes, and to compare the differences in sleep between athletes from individual and team sports. A total of 124 (104 male, 20 female) elite athletes...
Paper Details
Title
Sleep/wake behaviours of elite athletes from individual and team sports
Published Date
Jul 4, 2014
Volume
15
Issue
2
Pages
94 - 100
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