Helseeffekter av sykling til og fra jobb

The purpose of the study was to assess whether people could be motivated in a simple way to cycle regularly to and from work during one year, and to assess whether this could lead to any health-related physiological benefits.25 persons who cycled to and from work during one year were included in the study. Maximum oxygen uptake (VO2max) and body mass index (BMI) were measured at baseline, after six months and after one year. Total-cholesterol...