Personality and Healthy Sleep: The Importance of Conscientiousness and Neuroticism
Abstract
Although previous research has shown personality and sleep are each substantial predictors of health throughout the lifespan, little is known about links between personality and healthy sleep patterns. This study examined Big Five personality traits and a range of factors related to sleep health in 436 university students (M(age) = 19.88, SD = 1.50, 50% Male). Valid self-report measures of personality, chronotype, sleep hygiene, sleep quality,...
Paper Details
Title
Personality and Healthy Sleep: The Importance of Conscientiousness and Neuroticism
Published Date
Mar 20, 2014
Journal
Volume
9
Issue
3
Pages
e90628 - e90628
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Notes
History