Mindfulness and its relationship to emotional regulation.
Abstract
Research on the effectiveness and mechanisms of mindfulness training applied in psychotherapy is still in its infancy (Erisman & Roemer, 2010). For instance, little is known about the extent and processes through which mindfulness practice improves emotion regulation. This experience sampling study assessed the relationship between mindfulness, emotion differentiation, emotion lability, and emotional difficulties. Young adult participants...
Paper Details
Title
Mindfulness and its relationship to emotional regulation.
Published Date
Jan 1, 2012
Journal
Volume
12
Issue
1
Pages
81 - 90
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Notes
History