Maximal strength, power, and aerobic endurance adaptations to concurrent strength and sprint interval training

This study was designed to examine whether concurrent sprint interval and strength training (CT) would result in compromised strength development when compared to strength training (ST) alone. In addition, maximal oxygen consumption (VO2max) and time to exhaustion (TTE) were measured to determine if sprint interval training (SIT) would augment aerobic performance. Fourteen recreationally active men completed the study. ST (n = 7) was performed 2...