EFEITOS DO MÉTODO PILATES E DO TREINAMENTO COM PESOS NA CINEMÁTICA DA MARCHA DE MULHERES OBESAS.
Volume: 10, Issue: 18, Pages: 33 - 43
Published: Jul 22, 2009
Abstract
This study analyzed the effectiveness of two programs of physical exercises (Pilates and weight training) and nutritional orientation in the body weight, in the functional physical capacity and in the kinematic gait of obese women. For twelve weeks, a group of nine obese women participated in a program of aerobic exercises and Pilates method and another group of nine obese women participated in a program of aerobic exercises and weight training....
Paper Details
Title
EFEITOS DO MÉTODO PILATES E DO TREINAMENTO COM PESOS NA CINEMÁTICA DA MARCHA DE MULHERES OBESAS.
Published Date
Jul 22, 2009
Volume
10
Issue
18
Pages
33 - 43
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