Effect of optimal cycling repeated-sprint combined with classical training on peak leg power in female soccer players

BACKGROUND: Muscle power is one of the most important factors influencing sport performance. Despite the variety of training methods used in the literature, more individualised, varied and enjoyable methods are needed to enhance muscle peak power in soccer. OBJECTIVE:To assess the effect of short-sprint cycle ergometer training on peak power output and field performance of female soccer players. METHODS: 7 female soccer players (age: 20.2 ± 1.5...