The Relaxation & Stress Reduction Workbook

Published: Jan 1, 1985
Abstract
Now, America's most popular guide to fighting stress--with more than 200,000 copies sold--includes revised chapters on meditation, visualization, job stress, assertiveness, and five-minute relaxation techniques, plus instructions on how to record a personalized stress-reduction...
Paper Details
Title
The Relaxation & Stress Reduction Workbook
Published Date
Jan 1, 1985
Journal
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