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Ailish C. Sheard
University of Michigan
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#1Todd A. AstorinoH-Index: 15
#2Ailish C. Sheard (UM: University of Michigan)H-Index: 1
Abstract High intensity interval exercise (HIIE) is identified as an alternative to moderate intensity continuous exercise (MICE) due to its similar effects on outcomes including maximal oxygen uptake and glycemic control. Nevertheless, its widespread implementation in adults is questioned because acute HIIE elicits more aversive responses (negative affective valence) than MICE which may make it impractical to perform long-term. Differences in muscle mass, fiber type, and substrate utilization e...
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