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Ramón Romance
University of Málaga
4Publications
1H-index
10Citations
Publications 4
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#1Salvador Vargas (UMA: University of Málaga)H-Index: 1
#2Jorge L. Petro (UCO: University of Córdoba (Spain))H-Index: 1
Last.Javier Benítez-Porres (UMA: University of Málaga)H-Index: 3
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Purpose The aim of this study was to compare the effects of resistance training (RT) with an emphasis on either muscular strength-type RT or muscular endurance-type RT on measures of body composition.
1 CitationsSource
#1Salvador Vargas (UMA: University of Málaga)H-Index: 1
#2Ramón Romance (UMA: University of Málaga)H-Index: 1
Last.Javier Benítez-Porres (UMA: University of Málaga)H-Index: 3
view all 8 authors...
Ketogenic diets (KD) have become a popular method of promoting weight loss. More recently, some have recommended that athletes adhere to ketogenic diets in order to optimize changes in body composition during training. This study evaluated the efficacy of an 8-week ketogenic diet (KD) during energy surplus and resistance training (RT) protocol on body composition in trained men. Twenty-four healthy men (age 30 ± 4.7 years; weight 76.7 ± 8.2 kg; height 174.3 ± 19.7 cm) performed an 8-week RT prog...
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