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Leanna M. Ross
University of South Carolina
6Publications
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12Citations
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#1Leanna M. Ross (USC: University of South Carolina)H-Index: 1
#2Ryan R. Porter (USC: University of South Carolina)H-Index: 4
Last.J. Larry Durstine (USC: University of South Carolina)H-Index: 27
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Abstract Exercise training provides physiological benefits for both improving athletic performance and maintaining good health. Different exercise training modalities and strategies exist. Two common exercise strategies are high-intensity interval training (HIIT) and moderate-intensity continuous exercise training (MCT). HIIT was first used early in the 20th century and popularized later that century for improving performance of Olympic athletes. The primary premise underlying HIIT is that, comp...
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