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Michelle Headland
University of South Australia
6Publications
2H-index
33Citations
Publications 8
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#1Michelle Headland (UniSA: University of South Australia)H-Index: 2
#2Peter M. Clifton (UniSA: University of South Australia)H-Index: 72
Last.Jennifer B. Keogh (UniSA: University of South Australia)H-Index: 40
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Intermittent energy restriction continues to gain popularity as a weight loss strategy; however, data assessing it’s long-term viability is limited. The objective of this study was to follow up with participants 12 months after they had completed a 12-month dietary intervention trial involving continuous energy restriction and two forms of intermittent energy restriction; a week-on-week-off energy restriction and a 5:2 programme, assessing long-term changes on weight, body composition, blood lip...
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Fibroblast growth factor-21 (FGF-21), is a protein involved in cell growth and differentiation, development, wound repair and metabolism. Research looking at the impact of weight loss on FGF-21 levels is limited. The objective of this exploratory study was to determine changes in serum FGF-21 levels following weight loss induced by either continuous energy restriction or intermittent energy restriction. A sub cohort of participants who completed a 12-month dietary intervention trial following co...
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#1Michelle Headland (UniSA: University of South Australia)H-Index: 2
#2Peter M. Clifton (UniSA: University of South Australia)H-Index: 72
Last.Jennifer B. Keogh (UniSA: University of South Australia)H-Index: 40
view all 3 authors...
Intermittent energy restriction (IER) is an alternative to continuous energy restriction (CER) for weight loss. There are few long-term trials comparing efficacy of these methods. The objective was to compare the effects of CER to two forms of IER; a week-on-week-off energy restriction and a 5:2 program, during which participants restricted their energy intake severely for 2 days and ate as usual for 5 days, on weight loss, body composition, blood lipids, and glucose. A one-year randomized paral...
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Intermittent energy restriction is a popular alternative to daily energy restriction for weight loss; however, it is unknown if endothelial function, a risk factor for cardiovascular disease, is altered by periods of severe energy restriction. The objective of the study was to determine the impact of two consecutive very low energy intake days, which is the core component of the 5:2 intermittent energy restriction diet strategy, on endothelial function compared to consecutive ad libitum eating d...
2 CitationsSource
#1Michelle HeadlandH-Index: 2
#2Peter M. CliftonH-Index: 72
Last.Jennifer B. KeoghH-Index: 40
view all 4 authors...
The aim of this systematic review and meta-analysis is to summarise the effects of intermittent energy restriction on weight and biological markers in long term intervention studies of >6 months duration. An electronic search was performed using the MEDLINE, EMBASE and the Cochrane Library databases for intervention trials lasting 6 months or longer investigating the effects of intermittent energy restriction. A total of nine studies were identified as meeting the pre-specified criteria. All stu...
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